"I felt very relaxed and at the same time full of energy after the session. A highlight for me was to appoint an intention and the reconnection with nature in your own room. An EcoNidra session with Kat is wonderful. I slept fabulous after the session"
"After the session, I felt more integrated in my body, with a sense of calm spaciousness as well. A highlight for me was Kat's tone of voice and pacing. As well, the extended period of nature sounds. Deeply relaxing, with a warm and inviting guide partnering with the warmth and guidance of the more-than-human world."
"If you want to get out of your head, quiet your mind and connect with your body and soul and feel a sense of utter calm, peace and relaxation, then EcoNIDRA is for you!"
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